Which Foods Improve Brain Activity?
In How to Increase Your IQ (How to increase your IQ - part one) we described some very important nutritions that must be in the diet if we want to improve memory and thinking. This article lists nutritional supplements and foods with the highest content of vitamin B.
| Food |
Vitamin B in mg/100g |
| brewery yeast |
16 |
| torula yeast |
15 |
| sunflower seeds |
2.2 |
| wheat sprouts |
2.0 |
| royal jelly |
1.5 |
| pine nuts |
1.3 |
| peanuts |
1.2 |
| soya beans |
1.1 |
| seseame seeds |
0.98 |
| Brazil nuts |
0.96 |
| honey |
0.93 |
| pecans |
0.86 |
| alfalfa and peas |
0.80 |
| millet |
0.73 |
| oats and buckwheat |
0.60 |
| hazelnuts |
0.46 |
| rye |
0.43 |
| lentils and corn |
0.37 |
| wholegrain rice |
0.34 |
| walnuts |
0.33 |
| yolk |
0.32 |
| chickpeas |
0.31 |
| molasses |
0.28 |
| liver |
0.25 |
| almonds |
0.25 |
| barley |
0.21 |
| salmon |
0.21 |
| eggs |
0.17 |
| mutton |
0.15 |
| mackerel |
0.15 |
Further Reading